Choose Yoga Poses for Osteoporosis

Osteoporosis is the loss of bone density, which happens when the levels of calcium and minerals deplete in the bones, and they start becoming weak. Bone density generally starts declining in our thirties.

Common treatments for osteoporosis include, medications like calcium and mineral supplements, and light exercise. Yoga has specific poses or ‘asanas’ that focus on increasing bone strength. They help reduce aches and pain that follow in osteoporosis. Besides, one can continue conventional treatment and still follow yoga regularly.

According to research by Dr. Loren Fisherman, Medical Director of Manhattan Physical Medicine, a group of people aged 68 years on an average, were scanned for bone density. After the scan, half of them were taught yoga poses. After two years, again a scan was conducted on the same group of people. The conclusions were stunning, as people who practiced yoga showed healthier bone density. In fact, they gained bone density. The other half who did not practice yoga, lost a considerable amount of bone density.

Yoga Poses for Osteoporosis and Bone Health

Extended Triangle Pose
‘Utthita Trikonasana’

The three angles that are formed in this pose represent the three facets of yoga; mind, body, and spirit. This pose gives the entire body

Finding Activities for Senior Citizens

A lot of emphasis is put on keeping ourselves fit and occupied while we are in our salad-days. But, we should spare a thought about our old-age as well. It is the stage in which we need maximum attention and it is the stage in which we can very well become a couch potato. While working for as a customer service agent for a UK-based online-shopping company, I was impressed with the zeal and enthusiasm with which senior citizens kept themselves involved. From art and craft items, to hot-air balloons, their attitude towards life was exemplary. That is one of the reasons why I thought of writing an article on the activities in which our senior citizens can indulge themselves in.

Mix about 200 small safety pins in an ice-cream bucket along with dry oatmeal. Blindfold a person and time them for around 10 minutes and let them see how many pins they can find in the dry oatmeal. Let everyone have a turn (blindfolded), and the one who finds the maximum number of pins, wins a prize.

Pick up some inexpensive items from your local grocery store. Good choices would be toiletries, kitchen items, personal care products, and home

Ways to fight Dental Anxiety

Dental Anxiety is one of the reasons why most people don’t set an appointment with their dentists for oral care.  People should be aware that Dental Anxiety is a psychological issue that needs to be addressed properly to avoid high risk dental issues. Not just children, but even adults nowadays are having anxiety in addressing their dental concerns. Just the thought of visiting their dental clinic makes them sick.

I myself experienced this kind of fear before studying dentistry! Yes I am now a dentist, and this blog is to help you out overcoming your fear that I had once in me.

I did not want to visit a dental clinic before. Thinking of the large equipments that they use for dental procedures made me ill, and would cause me mental panic disorder. I also hated the smell of hospitals and just the feeling of going inside a clinic made me panic mentally.

Don’t get me wrong but I have been taking care of my oral hygiene. In fact, I have been very particular when it comes to my oral health. I thought that just brushing my teeth with my preferred toothpaste and mouthwash,

Finding Best Comfortable Dentistry

Your smile is your best natural signature that you can give to people around you. Make sure your oral health supports your smile with sound health. One of the easiest ways to keep your teeth intact and mouth healthy is to visit a dental clinic regularly. Even if your teeth are in good shape and you are not facing any health related issue. A regular visit to your dentist is the first step that you can take to keep your oral health and hygiene under check, luckily for the people of El Paso, the El Paso dental clinic run by experienced and professionally qualified dentist. Whether you want to get a bright and shiny smile or need a dental health service for the more complicated problem, consulting a right dentist will help you in getting over all your dental issues.

The dental health is wide and to keep it organized, many well-managed dental clinic has categorized their services. There you can consult a dentist for rehabilative dentistry, preventive dentistry, restorative dentistry and children’s dentistry.

 When it cone to choose a dental clinic for any of this service, make sure you pick a dental clinic with a

Lifestyle advice during pregnancy

Follow a healthy balanced diet

During pregnancy it is important to continue to eat a healthy balanced diet. In the initial three months it may be difficult to eat adequately due to nausea vomiting of pregnancy. For women with a normal pre-pregnancy weight, a weight gain of 11-16 kg over the pregnancy is normal which is usually divided as 1kg, 5 kg and 5 kg in respective trimesters. Too much weight gain increases risk of developing problems later in the pregnancy. Briefly, a third of most meals should be starch-based foods (such as bread, cereals, potatoes, rice, and pasta), with fruit and vegetables. One must eat plenty of fibre, protein foods such as meat, fish, pulses, chicken, etc, every day.
Include foods with plenty of iron, calcium and folic acid– a growing baby needs these nutrients right from the start of the pregnancy:

  • Iron: red meat, jagerry,  pulses, dried fruit, green vegetables and fortified cereals.
  • Calcium: dairy products such as milk, cheese, and yoghurt. (Low-fat milk, cheeses and yoghurts usually contain just as much calcium as the full-fat varieties.)
  • Folic acid:  green vegetables, brown rice, and fortified cereals.

Foods and drinks to avoid

  • Anything with a lot

Best Tips to Overcome Short Term Memory Loss

Remember the movie 50 First Dates starring Adam Sandler and Drew Barrymore (as an amnesic). Drew’s character is shown to suffer from short term memory loss (also known as amnesia), wherein every morning she wakes up and has no memory of the events that occurred the previous day. However, Adam’s character (Henry) happens to tackle this problem, by creating a video tape which contains scenes of her accident (which led to her memory loss), their meetings and of course their marriage. Drew happens to watch this tape every morning and recollects those memories to lead a normal life for that day. This was about the movie, however there are a number of people who cannot recollect one’s name, events or other older information, when they have to. This condition is called short term memory loss, which manifests poor conductivity in the brain. There are many possible causes to this condition like alcohol or drug abuse, side effects of certain medications or diseases like dyslexia, Alzheimer’s and so on. Lack of oxygen or low blood supply to the brain also plays an important role in memory loss. Thankfully, there are ways to overcome short term memory loss. Of course

Memory Loss Medication for You

‘Use it or lose it’ is the philosophy which perfectly applies to our memory. Short term or long term memory loss symptoms indicate disorder of the brain or spinal cord. Early detection of the problem helps repair the damaged part of the brain or spinal cord, with the help of medications and other treatment options. Alzheimer’s disease, anxiety, depression, brain or spinal cord injury, mental trauma, alcohol abuse, drug addiction and excessive use of certain medications are some of the main causes of memory loss. Mental confusion and incoherent thoughts leading to dementia, diminishing cognitive ability, impaired muscular coordination are some of the noticeable symptoms of memory loss. The symptoms may vary from person to person and may give rise to serious medical conditions.

Memory Loss Treatment

The extent of memory loss can be different in different people. In some cases, it may remain constant and in some, it may worsen over time. Prompt memory loss medication helps improve the memory, in either of the cases.

Drugs: Some examples of medications approved by the U.S. Food and Drug Administration, for the treatment of Alzheimer’s disease are galantamine, tacrine, donepezil, memantine and rivastigmine, for which the brand names are Razadyne, Cognex, Aricept,

Healthy Nutrition Tips for Older People

A healthy eating plan can never be outgrown. No matter at what stage of life you may be in, eating healthily is vitally important. However, as far as older adults are concerned, while the basic principles of a balanced diet are the same as at any other age, individual nutritional requirements usually do need to be modified. Your overall future health will be affected according to the choices of food you make, whether you are 45 or 75, are homebound or active. Healthy food choices along with lifestyle changes can reduce the chances of getting certain aging related diseases, such as osteoporosis, diabetes, and heart disease. It also aids in the treatment as well as recuperation from illness. This may not turn the clock back, but is known to make people feel more energetic and healthy longer. Consuming a nutritional diet involves eating a wide variety of health foods every day. After all, food is the source of energy, vitamins, protein, fiber, minerals, and fluids you require in order to be strong. Therefore, read the following article, which talks about healthy nutrition for older people.

Factors Suggesting High Risk of Poor Nutrition

There are various factors that can be indicative

Ways to Choose the Right High Chair for a Baby

p_101338209A high chair is necessary for your baby once she is ready for solid food. The best thing about a high chair is that you can easily strap your baby in it and feed her properly. These chairs are helpful not only while feeding, but also if you are planning to start teaching your baby to identify shapes and textures.

Your baby will be spending a lot of time in this chair. So, choosing the right high chair is of utmost importance. Buzzle understands every mother’s concern towards the safety and comfort of her baby, and therefore, has compiled all the useful tips on how to choose the best high chair for your little bundle of joy.

High Chair Selection Pointers

The Types
Knowing and understanding the types of high chairs available in the market is very important. It makes the selection process much easier. Depending on your needs and space constraints, make your purchase. The types of high chairs available are:

Basic metal- or plastic-frame high chairs are very simple to look at, as they are just molded