Tips for Back Exercises with Resistance Bands

download-8For fitness fanatics and exercise enthusiasts, a resistance belt is a great alternative to free weights and dumbbells. Resistance bands are very effective for carrying out exercises that target and strengthen the upper body in particular, so using them for strengthening the muscle groups in the back is a very good option. There are several different back exercises that can be performed with the help of these bands, and the best part is that the person using the bands has the flexibility to perform these exercises at any time that he sees fit.

Exercises with resistance bands need to be performed very slowly and under controllable circumstances, as doing so strengthens the muscles more. Moreover, the shorter the band, the greater the tension, and this will in turn increase the effectiveness of the workout.

There are many different back exercises that can be performed with the help of a resistance band, and the intensity with which these exercises are performed and the variations that can be incorporated will depend entirely on the person who is using the band. People who have a severe

Ways to Do a Barbell Row

download-7Most of us suffer from weak backs due to various reasons. The most common of the reasons is bad posture. For a strong back and to build strength both in the upper as well as the lower back, the best exercise is the barbell row. It not only helps in building strength, but it also helps the body to stabilize. We will see the importance of doing the barbell row exercise before we focus our attention on technique to do a barbell row.

Importance of Barbell Row Exercise

How often has it happened that your barbell exercise routine consists of different bench press variations? These exercises are horizontal pressing exercises, but there are hardly any exercises for horizontal pulling motions. This is one of the primary reason that the barbell row exercise has to be included in your exercise routine. Doing the barbell row proves to be of great help in playing combat sports, due to the pulling motion involved in the exercise. The look of the back muscles also changes, as the barbell rows help in adding muscle to the upper back. Doing barbell row exercises helps in working

Ways to Choose the Right High Chair for a Baby

p_101338209A high chair is necessary for your baby once she is ready for solid food. The best thing about a high chair is that you can easily strap your baby in it and feed her properly. These chairs are helpful not only while feeding, but also if you are planning to start teaching your baby to identify shapes and textures.

Your baby will be spending a lot of time in this chair. So, choosing the right high chair is of utmost importance. Buzzle understands every mother’s concern towards the safety and comfort of her baby, and therefore, has compiled all the useful tips on how to choose the best high chair for your little bundle of joy.

High Chair Selection Pointers

The Types
Knowing and understanding the types of high chairs available in the market is very important. It makes the selection process much easier. Depending on your needs and space constraints, make your purchase. The types of high chairs available are:

Basic metal- or plastic-frame high chairs are very simple to look at, as they are just molded

The Guide to Care for Baby Cardinals

Is it just me, or do cardinals remind you of the popular Angry Birds, too? Jokes apart, cardinals are very pretty songbirds that are found almost all over North America. The Cardinalis Cardinalis, also known as the Northern cardinal, redbird, and common cardinal, is a medium-sized bird with a crest on its head and a mask on its face.

The male cardinal is a very vibrant red in color, and has a black mask on its face. The female cardinal is a more sober, dull-brown in color, with a gray mask. These birds mark their territories through their songs. Sweet, eh

Unfortunately, birds are constantly fraught with some or the other kinds of risk―their nests can be destroyed because of felling of trees, cats, dogs, and bigger birds who are on the lookout for a feast, or a storm may not be very merciful to these little creatures. So, it cannot really be considered a big surprise if you come across a baby bird that needs help, but what can you do for it without putting it into further danger? In this Buzzle article, we’re going to discuss taking appropriate care of baby cardinals in particular.

Identifying a Baby

Ways to Use Water Exercises for Back Pain

Water exercises have become very popular in the last few years. There are a number of reasons for the same. One of the most prominent reasons for these exercises to have become popular is that they cause almost no impact on the joints, where most of the injuries are located and in turn help in the healing process. Doing the water exercises for back pain, not only help in getting rid of back pain, but also strengthen the muscles in the back, hip and core, all of which have an important role to play in strong spine. If you have to closely observe the back exercises, one will see that movements are resisted by the water flow, which causes the muscles to strengthen.

Tips on How to Do Aqua Exercises to Treat Back Pain

When one exercises in water, the weight of the body is supported by the water, which in turn brings relief from a stiff and painful back. Also since the weight is taken care of, a wide range of motion can be performed with ease. Like is the case with all forms of exercise, warming up is a ‘must’ while exercising in water as well. The warm

Lat Pulldown Techniques for You

Lat pulldown exercise, also known as cable lat pulldown is one of the very effective compound exercise, which is designed to work the latissmus dorsi muscles. These muscles are responsible for extension, adduction, horizontal adduction, etc. It is a compound exercise, as there are two joints, the shoulder and elbow joints that are moved, while doing this exercise. Muscles worked are bicep muscles and the muscles located in the middle of the back. If you do not exercise in the gym and are looking for alternative to this lat, then chin ups and pull-ups are the best exercises, as they work on the same muscles.

It is an excellent back exercise, for beginners to work the back muscles. It is also beneficial for a person, who finds it difficult to do the chin ups.

Technique 1: Front of the Neck

Woman Doing Lat Pulldown Exercise
Man Doing Lat Pulldown Exercise

Here is the right technique to do this exercise. Sit on the bench of lat pulldown machine and place your feet flat on the ground. Place your hands at a little more than shoulder width distance on the overhead bar in a pronated grip, also known as overhand grip. If the distance

Ways to Lat Pulldown Exercises

Lat pulldown exercises, also called cable lat pulldown, is a compound exercise, that is designed to stress and develop the latissimus dorsi or the lat muscles. To know the exact location of these muscles, you will have to stand with your elbow in the air at about 45 degrees in front of your shoulder. Rotate your elbow in a smooth arc down and back until it stops, and the elbow is pointing down and back towards the floor at a 45 degree angle. Now if you touch your back with the other hand, you will have a bunched up feeling in your back, that is the lat muscle. The lat pulldown exercises are called compound exercises because it involves the movement of two joints, namely elbow and shoulder. When you do the full range of motion of the exercise, it works the biceps and muscles of the middle arm. The motion of lat pulldown is similar to the chin-ups.

Using Lat Machine

If you are using the lat pulldown machine to do this shoulder exercise, keep your back straight and place your feet on the floor. Now, slowly pull the overhead bar down to your chin level or a little

Ways to Back Stretches for Pregnant Women

During pregnancy, nearly all women experience lower back pain, which is caused due to several reasons. Firstly, the excess weight gain and the increased pressure on the lower back leads to back pain. Secondly, in some cases, the changing hormonal condition also gives rise to back pain. If you too experience throbbing or dull pain in the back, following easy and simple exercises will be helpful to you.

Exercises for Pregnant Women

Most of these exercises are simple and easy to do. However, make sure you perform them under the supervision of a trainer.

1
You should stand with your back to the wall. Now slowly try to raise your arms upwards. Try and stretch your arms above your head as much as you can, but keep your feet straight, do not bend them. Try to maintain the position for 5 seconds, without any discomfort. Now, slowly lower your arms and get back to the normal position. You can do this for 4-5 times a day to prevent back pain.

2
You should get down on your fours, i.e., hands and knees. Your hands should be placed directly below the shoulders and knee exactly below the hips. Take in breath and let

Ways to Choose The Right Dental Insurance

USA based Aetna and Cigna supplies a wide array of Dental Insurance for family members, consumers and college students. Aetna and Cigna offers positive aspects through several organisations in the United states of america. Should you be serious about acquiring Aetna Insurance, you need to know that lots of of their Dental Insurance Plans are meant as Health Maintenance Organizations, or HMOs. This means that you may be forced to choose a medical provider from the network to become your Primary Care Health Practitioner. Having said that, Aetna and Cigna prides itself on supplying choice to consumers and has numerous other Dental Insurance options available. Almost 19 million folks in the United States receive Dental Insurance Coverage through Aetna and Cigna

Not all of Cigna’s Dental Insurance Coverage force patients to work with an HMO. Aetna even offers several PPO (Preferred Provider Organization) Dental Insurance Plans as well as a few more traditional options that permit individuals to go to any service provider they select. Pupils are also able to choose to purchase Aetna Dental Insurance Plans should they be not protected under his or her parents’ Insurance Plans. Most Dental Insurance Plans usually are competitively priced

Osteoarthritis Treatment for You

Osteoarthritis is a degenerative form of arthritis occurring at middle age due to the wear and tear of the joints. It is a normal physiological part of the aging process. Almost every person suffers from this type of arthritis in a milder or severe form depending upon the precipitating factors. Basically, osteoarthritis means the loss of cartilage between the bones of the affected joints.

Obesity, overuse of the joints, age, genetics, gender (women are more likely to develop arthritis), trauma are considered to be some of the general risk factors. Common sites to be affected are knee, hip, spine and small joints of the hands. Pain and stiffness that increases with activity are the main symptoms of osteoarthritis. Swelling and joint instability may also be a symptom in some cases.

The changes in the articular cartilage being irreversible, osteoarthritis can only be controlled and further thinning of cartilage can be arrested. In some cases pain-free condition can be achieved by combination of treatments.

Treatment of Osteoarthritis

Arthritis Medications
Arthritis medications need to be individualized for every person. Analgesics, NSAID’s, and COX-2 inhibitors are the painkillers used for joint pain relief to ensure mobility in the aching joints. Calcium and mineral supplements can

Ways to Help Prevent Osteoarthritis

Osteoarthritis is the most common type of arthritis, which occurs in adults by the age of 45-50. This condition normally affects the joints of the body like the spine, hips, knees, feet and hands. There are many causes for the occurrence of this condition, the most common being lack of lubrication amongst the joints, that makes its movement difficult and painful. Another reason being wear and tear of cartilage that covers the bone, over a period of time. The cartilage on the bones is there to protect your joints and establish a smooth layer on them to allow its free and easy movement, but osteoarthritis breaks down the smooth cartilage, increases friction that leads to rubbing of bones against each other and causes immense pain. Usually older women are more likely to develop this condition than men. The hormone estrogen in women, is responsible for blocking or slowing down the bone loss. The loss of estrogen after menopause is one of the major causes for developing osteoporosis.

Thankfully, there are ways for you to combat the onset of this condition. To prevent oneself from osteoarthritis is not a very daunting task, you have to follow certain preventive tips to

Finding Osteoporosis Treatment for You

A bone is a living tissue, and can break and repair itself, like all tissues. But age diminishes its reconstruction capacity, resulting in spaces (tiny holes) which reduce its density. The bone becomes fragile and causes fractures (cracks) in the hip or compressions in the vertebra. Bones are made up collagen, calcium, and protein―deficiency of these also leads to osteoporosis. The spine, hips, and wrists are most affected by bone fractures caused due to osteoporosis. Although, all skeletal bones are also vulnerable to osteoporosis-related fractures.

The symptoms are not noticed unless a fracture occurs, after which, there is a noticeable pain that radiates to other parts of the body. In osteoporosis, healing takes longer, and in the process, it could fracture a number of other bones. This condition cannot be cured completely, but can be prevented and managed. Prevention will help increase bone density and strength, whereas, early detection and timely treatment can decrease the risk of future fractures.

Hormone Therapy (HT)
This therapy helps prevent bone loss and fractures, and increases bone density. It is known to help in preventing osteoporosis in post-menopausal women. Estrogen-based medication is commonly prescribed by doctors. Progesterone is also routinely given in combination with

Choose Yoga Poses for Osteoporosis

Osteoporosis is the loss of bone density, which happens when the levels of calcium and minerals deplete in the bones, and they start becoming weak. Bone density generally starts declining in our thirties.

Common treatments for osteoporosis include, medications like calcium and mineral supplements, and light exercise. Yoga has specific poses or ‘asanas’ that focus on increasing bone strength. They help reduce aches and pain that follow in osteoporosis. Besides, one can continue conventional treatment and still follow yoga regularly.

According to research by Dr. Loren Fisherman, Medical Director of Manhattan Physical Medicine, a group of people aged 68 years on an average, were scanned for bone density. After the scan, half of them were taught yoga poses. After two years, again a scan was conducted on the same group of people. The conclusions were stunning, as people who practiced yoga showed healthier bone density. In fact, they gained bone density. The other half who did not practice yoga, lost a considerable amount of bone density.

Yoga Poses for Osteoporosis and Bone Health

Extended Triangle Pose
‘Utthita Trikonasana’

The three angles that are formed in this pose represent the three facets of yoga; mind, body, and spirit. This pose gives the entire body

Finding Activities for Senior Citizens

A lot of emphasis is put on keeping ourselves fit and occupied while we are in our salad-days. But, we should spare a thought about our old-age as well. It is the stage in which we need maximum attention and it is the stage in which we can very well become a couch potato. While working for as a customer service agent for a UK-based online-shopping company, I was impressed with the zeal and enthusiasm with which senior citizens kept themselves involved. From art and craft items, to hot-air balloons, their attitude towards life was exemplary. That is one of the reasons why I thought of writing an article on the activities in which our senior citizens can indulge themselves in.

Mix about 200 small safety pins in an ice-cream bucket along with dry oatmeal. Blindfold a person and time them for around 10 minutes and let them see how many pins they can find in the dry oatmeal. Let everyone have a turn (blindfolded), and the one who finds the maximum number of pins, wins a prize.

Pick up some inexpensive items from your local grocery store. Good choices would be toiletries, kitchen items, personal care products, and home

Ways to fight Dental Anxiety

Dental Anxiety is one of the reasons why most people don’t set an appointment with their dentists for oral care.  People should be aware that Dental Anxiety is a psychological issue that needs to be addressed properly to avoid high risk dental issues. Not just children, but even adults nowadays are having anxiety in addressing their dental concerns. Just the thought of visiting their dental clinic makes them sick.

I myself experienced this kind of fear before studying dentistry! Yes I am now a dentist, and this blog is to help you out overcoming your fear that I had once in me.

I did not want to visit a dental clinic before. Thinking of the large equipments that they use for dental procedures made me ill, and would cause me mental panic disorder. I also hated the smell of hospitals and just the feeling of going inside a clinic made me panic mentally.

Don’t get me wrong but I have been taking care of my oral hygiene. In fact, I have been very particular when it comes to my oral health. I thought that just brushing my teeth with my preferred toothpaste and mouthwash, three

Finding Best Comfortable Dentistry

Your smile is your best natural signature that you can give to people around you. Make sure your oral health supports your smile with sound health. One of the easiest ways to keep your teeth intact and mouth healthy is to visit a dental clinic regularly. Even if your teeth are in good shape and you are not facing any health related issue. A regular visit to your dentist is the first step that you can take to keep your oral health and hygiene under check, luckily for the people of El Paso, the El Paso dental clinic run by experienced and professionally qualified dentist. Whether you want to get a bright and shiny smile or need a dental health service for the more complicated problem, consulting a right dentist will help you in getting over all your dental issues.

The dental health is wide and to keep it organized, many well-managed dental clinic has categorized their services. There you can consult a dentist for rehabilative dentistry, preventive dentistry, restorative dentistry and children’s dentistry.

 When it cone to choose a dental clinic for any of this service, make sure you pick a dental clinic with a

Lifestyle advice during pregnancy

Follow a healthy balanced diet

During pregnancy it is important to continue to eat a healthy balanced diet. In the initial three months it may be difficult to eat adequately due to nausea vomiting of pregnancy. For women with a normal pre-pregnancy weight, a weight gain of 11-16 kg over the pregnancy is normal which is usually divided as 1kg, 5 kg and 5 kg in respective trimesters. Too much weight gain increases risk of developing problems later in the pregnancy. Briefly, a third of most meals should be starch-based foods (such as bread, cereals, potatoes, rice, and pasta), with fruit and vegetables. One must eat plenty of fibre, protein foods such as meat, fish, pulses, chicken, etc, every day.
Include foods with plenty of iron, calcium and folic acid– a growing baby needs these nutrients right from the start of the pregnancy:

  • Iron: red meat, jagerry,  pulses, dried fruit, green vegetables and fortified cereals.
  • Calcium: dairy products such as milk, cheese, and yoghurt. (Low-fat milk, cheeses and yoghurts usually contain just as much calcium as the full-fat varieties.)
  • Folic acid:  green vegetables, brown rice, and fortified cereals.

Foods and drinks to avoid

  • Anything with a lot

Best Tips to Overcome Short Term Memory Loss

Remember the movie 50 First Dates starring Adam Sandler and Drew Barrymore (as an amnesic). Drew’s character is shown to suffer from short term memory loss (also known as amnesia), wherein every morning she wakes up and has no memory of the events that occurred the previous day. However, Adam’s character (Henry) happens to tackle this problem, by creating a video tape which contains scenes of her accident (which led to her memory loss), their meetings and of course their marriage. Drew happens to watch this tape every morning and recollects those memories to lead a normal life for that day. This was about the movie, however there are a number of people who cannot recollect one’s name, events or other older information, when they have to. This condition is called short term memory loss, which manifests poor conductivity in the brain. There are many possible causes to this condition like alcohol or drug abuse, side effects of certain medications or diseases like dyslexia, Alzheimer’s and so on. Lack of oxygen or low blood supply to the brain also plays an important role in memory loss. Thankfully, there are ways to overcome short term memory loss. Of course

Memory Loss Medication for You

‘Use it or lose it’ is the philosophy which perfectly applies to our memory. Short term or long term memory loss symptoms indicate disorder of the brain or spinal cord. Early detection of the problem helps repair the damaged part of the brain or spinal cord, with the help of medications and other treatment options. Alzheimer’s disease, anxiety, depression, brain or spinal cord injury, mental trauma, alcohol abuse, drug addiction and excessive use of certain medications are some of the main causes of memory loss. Mental confusion and incoherent thoughts leading to dementia, diminishing cognitive ability, impaired muscular coordination are some of the noticeable symptoms of memory loss. The symptoms may vary from person to person and may give rise to serious medical conditions.

Memory Loss Treatment

The extent of memory loss can be different in different people. In some cases, it may remain constant and in some, it may worsen over time. Prompt memory loss medication helps improve the memory, in either of the cases.

Drugs: Some examples of medications approved by the U.S. Food and Drug Administration, for the treatment of Alzheimer’s disease are galantamine, tacrine, donepezil, memantine and rivastigmine, for which the brand names are Razadyne, Cognex, Aricept,

Healthy Nutrition Tips for Older People

A healthy eating plan can never be outgrown. No matter at what stage of life you may be in, eating healthily is vitally important. However, as far as older adults are concerned, while the basic principles of a balanced diet are the same as at any other age, individual nutritional requirements usually do need to be modified. Your overall future health will be affected according to the choices of food you make, whether you are 45 or 75, are homebound or active. Healthy food choices along with lifestyle changes can reduce the chances of getting certain aging related diseases, such as osteoporosis, diabetes, and heart disease. It also aids in the treatment as well as recuperation from illness. This may not turn the clock back, but is known to make people feel more energetic and healthy longer. Consuming a nutritional diet involves eating a wide variety of health foods every day. After all, food is the source of energy, vitamins, protein, fiber, minerals, and fluids you require in order to be strong. Therefore, read the following article, which talks about healthy nutrition for older people.

Factors Suggesting High Risk of Poor Nutrition

There are various factors that can be indicative